Train with purpose. Progress with precision. Evidence-based programming for lifters who demand elite results through disciplined execution.
Train with purpose. Progress with precision. Evidence-based programming for lifters who demand elite results through disciplined execution.
Whether you're chasing a specific powerlifting total or building a professional-level physique, you need more than a cookie-cutter template. You need programming that scales with your life—accounting for your recovery and your schedule. Bullseye Strength provides strategic programming and measurable outcomes.
Tailored periodization for powerlifting, bodybuilding, or physique enhancement. No templates. No guessing.
Detailed video reviews of your lifting mechanics. Actionable cues you can apply the very next session.
Nutrition targets that evolve with your progress. Includes minimal-prep recipes that fit real life.
Unlimited messaging for immediate feedback. No waiting 48 hours for a form check or a question answered.
Weekly questionnaires tracking recovery, biofeedback, stress, readiness, weigh-ins, and session RPE. Weekly video overview and data-driven adjustments.
Master food library to reach your nutrition targets.
Every client gets access to a dedicated training app — purpose-built for serious athletes. Your program, your check-ins, your progress, and your coach are all in one seamless platform.
Your full training program updated in real time. Always know what's next.
Log every session. Track PRs, volume, and trends over time.
Message Jeff directly inside the app. Fast answers, no friction.
Jeff is a strength and hypertrophy coach for lifters pursuing high-level strength and physique development. As a Registered Nurse, he brings a clinical perspective to strength training that most coaches simply can't offer.
His approach prioritizes data and safety while pushing the human body to its limit — specializing in helping busy professionals integrate a high-level fitness lifestyle without compromising other life goals.
I don’t just prescribe the work; I live it. This 11-month block focused on evidence-based hypertrophy and strategic recovery. No fluff. Just measurable, clinical outcomes.
My own physique is the result of applying the same data-driven protocols I use with my 1:1 clients. This is what happens when clinical accuracy meets relentless effort.
Stop guessing. Start progressing. Schedule a free 60-minute video consult to discuss your goals and build your application.
Apply for 1:1 CoachingCurrently accepting clients pursuing strength and physique goals